Online counseling, or tele-therapy, is just as popular as in-office sessions. As the world goes digital, mental health counseling has...

It's appropriate that January is Mental Wellness Month. After all, what better way to start the new year, as well as recover from holiday...

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness....

“It’s not about feeling better - it’s about getting better about feeling.” - Gabor Mate. Distress tolerance is the ability to manage...