Downers Grove Counseling and Wellness
Heal | Grow | Thrive
Therapy for children & adolescents, adults, couples and families
Professional Counseling Services
Individual Adult
Therapy
Whether seeking personal growth or dealing with life’s challenges - sessions in a safe and confidential environment at Downers Grove Counseling and Wellness promotes exploration of feelings, beliefs and behaviors. Our licensed therapists guide sessions to deepen understanding, identify goals and to improve quality of life and connection with others.
Child and Adolescent
Therapy
As children grow, we value being an active participant in developing the skills and emotional intelligence necessary to lead healthy, happy lives. We work in tandem with parents to foster productive aids to support children's growth. Therapy can be a valuable source of support, guidance and information for children and caregivers alike.
Couples
Therapy
Relationships are hard work. Like cars, they require regular maintenance. Our certified therapists provide a nurturing space for couples to grow and thrive. Our team will equip you with the tools necessary to strengthen your relationship, improve communication and foster a deeper, more meaningful connection.
Family
Therapy
Families face unique dynamics and challenges. Family members often benefit from therapy after a stressful event that may strain relationships or in treating communication problems or interpersonal conflict. Turn to family counseling at Downers Grove Counseling and Wellness to cultivate harmony and increased understanding within your household.
Walk and Talk
Therapy
Walk and Talk is similar to traditional therapy, except you are walking while processing. Movement enriches the session for mental and physical reasons, helps you get "unstuck" when confronting issues and spurs deeper thinking and engagement. Experience the power of Walk and Talk sessions tailored to your pace, comfort and personalized therapeutic needs.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy treatment designed to alleviate the distress associated with traumatic memories. Through focusing on distressing material in brief doses while also focusing on an external stimulus, EMDR helps people quickly and effectively psychologically heal.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) incorporates a combination of techniques used in other traditional therapies. ART additionally works to reprogram the way in which distressing memories and images are stored in the brain so they no longer trigger strong physical and emotional reactions. Highly effective, ART often takes only a few sessions to achieve desired results.
