Downers Grove Counseling and Wellness
Heal | Grow | Thrive
Therapy for Children and Adolescents, Adults, Couples and Families
Professional Counseling Services
Individual Adult
Therapy
Whether you're seeking personal growth or strategies to manage life's challenges, therapy at Downers Grove Counseling and Wellness provides a safe, confidential space for exploration. Our licensed mental health experts offer effective guidance to help you achieve your goals and enhance your well-being.
Child and Adolescent
Therapy
As children grow, we believe in actively supporting the development of the skills and emotional intelligence they need to lead healthy, fulfilling lives. We partner with parents to provide effective tools that nurture each child’s emotional and behavioral growth. Play and talk therapy provide valuable support, guidance, and insight for children and their caregivers alike.
Couples
Therapy
Relationships take work. Just like cars, they need regular care and attention to stay strong. Our certified therapists provide a supportive space where couples can grow and thrive. We equip you with practical tools to strengthen your relationship, improve communication, and build a deeper, more meaningful connection.
Family
Therapy
Families experience unique dynamics and challenges. Whether navigating a stressful event, communication difficulties, or ongoing conflict, therapy helps strengthen relationships and restore balance. Our family counseling services support healthier communication, deeper understanding, and greater harmony within households of all sizes, compositions, and backgrounds.
Walk and Talk
Therapy
Walk and Talk Therapy offers a refreshing alternative to traditional sessions, combining movement with conversation. This active approach enhances both mental and physical well-being, helping you feel more at ease and less “stuck” as you work through challenges. Sessions are tailored to your pace, comfort level, and personal therapeutic goals.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy treatment designed to alleviate the distress associated with traumatic memories. Through focusing on distressing material in brief doses while also focusing on an external stimulus, EMDR helps people quickly and effectively psychologically heal.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) incorporates a combination of techniques used in other traditional therapies. ART additionally works to reprogram the way in which distressing memories and images are stored in the brain so they no longer trigger strong physical and emotional reactions. Highly effective, ART often takes only a few sessions to achieve desired results.
