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Our Approach

Through experience, we have learned that an interactive, client-centered and collaborative treatment approach is most effective. We understand a secure, consistent and trusting relationship is the foundation of excellent therapy. 

We provide an empathic, non-judgmental and solutions-focused experience that promotes clarity and goal-setting, encourages introspection and creates strategies to identify and overcome life's challenges. We are an affirming space for people from all backgrounds and walks of life.

We utilize evidence-based and insight-oriented clinical practices. We are dedicated to helping our clients discover the tools and insight necessary to develop their capacities, harness their strengths and build skills that lead them towards lasting growth, functioning and purpose.

Sessions often involve exploring the impact of the past on the present, gaining insight into experience, adopting coping strategies, improving communication skills, understanding the role of attachment and promoting emotion regulation to get to the root of core issues.  

We utilize clinical approaches including: EMDR, Psychodynamic, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), The Gottman Method, Trauma-informed, Family Systems and Solutions-Focused. 

Child Therapy
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