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Our Approach

We value collaboration with our clients, are insight-oriented in our approach are are informed by modern clinical research. Our therapists are continually learning, teaching each other and our clients. We understand a secure, consistent and trusting relationship is the foundation of excellent therapy.

We utilize evidence-based therapeutic approaches including EMDR, Psychodynamic, Cognitive Behavioral Therapy (CBT), Attachment-Based, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), The Gottman Method, Trauma-informed, Family Systems and Solutions-Focused. 

Our non-judgmental stance respects our clients' individual values, beliefs and right to self-determination. We are an affirming space for people from all backgrounds, ages, identities and walks of life.

Treatment often involves exploring the impact of the past on the present, adopting coping strategies, improving communication skills, understanding the role of attachment, gaining insight into your experience and defining goals.

Sessions with us will help provide the tools necessary to develop your capacities, harness your strengths and create skills that lead you towards growth, happiness and peace.

Child Therapy
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